What is Weightlifting?
Weightlifting is when you lift up this metal circle with a metal bar . You always have to be careful when you lift it up weights so it won't drop on your neck!
How do you play it?
All you have to do is to lift up weights without dropping it. If your drop it then your out of the game. Before you pick it up you had to put this chalk on your hand so it wont slip out of your hand and drop on you neck and Brake it off!!
The Rules?
The rule are you not to lift with one hand your sa pose to lift with too hands.And you not aloud to put it on your head and lift it up And you had to be 20 years and over if you are not 20 years and over then you cannot repeat.
How To Win!
IF you want to win weighting lifting you got to lift up all the weights you are the last man standing you will win the weight lifting.
Well done explaining your Commonwealth Sport Johnlee. Remember to read your writing back to yourself after you are finished to check it makes sense.
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