What is sleep

This Explanation is going to outline the process of sleep . The process of sleep is a cycle where our bodies and our minds recover. Our bodies require sleep everyday so we can function to the best of our ability.

Sleep is something that allows your whole body to rest, heal and regenerate, the brain also organises the good information and throw the bad information in the bin and will never need to be needed in our live.

We have been sleeping for 24 years by putting different people to sleep ,six or eight hours or even longer. The person who slept 8 hours will have a good day of memorising and learning new things, yet the person who slept 6 hours will have a similar reaction to a drunk person.

Then the 4 hours sleepers had to suffer of sleeping during their maths test or sleeping during their work shift, normally we should sleep up to 7-8 hours or over, if we sleep under 7-8 hours we have a high risk of heart disease,obesity and diabetes which a 12% high risk of death.

If you know that their are different types of sleep, deep sleep and light sleep, when you start to sleep you first start sleeping in a deep sleep, (deep sleep is when you can’t be waken and you can’t see or hear anything) then it goes to a light sleep where you start dreaming, then you go back into a deep sleep, it process repeats every time you sleep.