we are lucky to have professional coaches teaching us in our
swimming lessons,so i made the most of it and worked really
hard to improve my technique.
After getting changed,but before we get into the pool,we have
a little rinse.We need to get off the wat and dlnt,and after we
have a little rinse we have to wait for our instructor where we
were waiting we were shivering like an ice block
Our instructor told us how to do rocket arms and free style.
Rocket arms id when you put your arms above your head
hands together straight up in the air. we also practiced arm
circles for freestyle and back stroke.
my swimming improved a lot over the too weeks we had
lessons
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